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PRISP Foam Plyometric Jump Box - 20

PRISP Foam Plyometric Jump Box - 20" 24" 30" Soft Adjustable Ply

$106

PRISP Foam Plyometric Jump Box - 20" 24" 30" Soft Adjustable Ply

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Product Description

PRISP Plyometric Box for Jump Training

Female athlete jumping over the PRISP plyometric box with both legs, exercising in gym Female athlete jumping over the PRISP plyometric box with both legs, exercising in gym

Improve Your Explosiveness

Plyometrics

Plyometric training is a series of quick and powerful movements called the “stretch-shortening cycle (SSC).” It starts with an eccentric (muscle lengthening) contraction followed by a concentric (muscle shortening) contraction. This method trains a muscle to move from a muscle extension to a contraction quickly and powerfully, resulting in increased power and explosiveness (speed-strength).

Box Jumps

Box jumps are one of the main exercises in plyometric training or jump training. It has a variety of fitness goals, such as power or endurance. You can build explosive power and speed using a high box (30”), aim for three to four sets of 5 reps with a few minutes rest in between sets. As for fat burning and building cardio endurance, use a lower box (20”) and do three to four sets of up to 20 reps, resting for up to a minute between sets.

Versatility

Once you gain skill, strength and power, you can use weight, dumbbells, kettlebells or exercise balls to add a little complexity to your routine exercise.

Female athlete stretching one leg on the PRISP plyometric box and has the other leg on the floorFemale athlete stretching one leg on the PRISP plyometric box and has the other leg on the floor
PRISP Dumbbells set, 3 pairs of free weights on their stand. On white background PRISP gymnastics mat shown at an angle, 6 by 2 feet, pink, with handles, on white background PRISP adjustable aerobic stepper 78 cm, black and grey, shown at an angle on white background PRISP power sled, shown from its side, red and black on white background PRISP round balance board, blue and black on white background PRISP squat rack, assembled, yellow and black on white background
Dumbbells Set with Weight Rack Gymnastics Mat 180cm Adjustable Aerobic Stepper 78 cm Weighted Power Sled Wobble Balance Board Multifunction Adjustable Squat Stand

PRISP Foam Plyometric Jump Box - 20" 24" 30" Soft Adjustable Ply

Oct 15th
20211015

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