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KilYn Hoop Fitness
Recommended exercise time:
1. 4-6 times a week
2. 2-3 groups each time, each group of 10-20 minutes
3. Leave to rest for 10 to 20 minutes between the two groups
1. hoop exercise is the best new way to lose weight and shape your body.
2. Do not use hoops within 1 hour before and after meals. Pregnant women cannot use hoops.
3. Do not use the hoop too fast, relax and rotate at a constant speed, you will enjoy interesting and effective exercise methods.
4. hoop is an aerobic exercise. To achieve the effect of thin waist, we recommend that adults need to persist and maintain each exercise for at least 20 minutes.
5. The rotation of the hoop mainly depends on the strength of the waist. Full training can exercise the abdominal muscles, psoas major and so on. So as to achieve the effect of tightening the waist and abdomen.
Read by Dave Grohl. Features excerpts from five never before heard demos performed by Dave Grohl and an original story exclusive to The Storyteller audiobook.
So, I've written a book.
Having entertained the idea for years, and even offered a few questionable opportunities ("It's a piece of cake! Just do four hours of interviews, find someone else to write it, put your face on the cover, and voila!") I have decided to tell these stories just as I have always done, in my own voice. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child.
This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters...the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.
SOON TO BE A MAJOR MOTION PICTURE directed by Denis Villeneuve, starring Timothée Chalamet, Josh Brolin, Jason Momoa, Zendaya, Rebecca Ferguson, Oscar Isaac, Javier Bardem, Dave Bautista, Stellan Skarsgård, and Charlotte Rampling.
Set on the desert planet Arrakis, Dune is the story of the boy Paul Atreides, who would become the mysterious man known as Muad'dib. He would avenge the traitorous plot against his noble family—and would bring to fruition humankind's most ancient and unattainable dream.
A stunning blend of adventure and mysticism, environmentalism and politics, Dune won the first Nebula Award, shared the Hugo Award, and formed the basis of what is undoubtedly the grandest epic in science fiction. Frank Herbert's death in 1986 was a tragic loss, yet the astounding legacy of his visionary fiction will live forever.
Motion Picture Artwork © 2021 Legendary and Warner Bros. Entertainment Inc. All Rights Reserved.
Turning the envelope over, his hand trembling, Harry saw a purple wax seal bearing a coat of arms; a lion, an eagle, a badger and a snake surrounding a large letter 'H'.
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
Having now become classics of our time, the Harry Potter audiobooks never fail to bring comfort and escapism to listeners of all ages. With its message of hope, belonging and the enduring power of truth and love, the story of the Boy Who Lived continues to delight generations of new listeners.
You are seen, you are loved, and you are heard!
Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.
Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:
Hello There!: Why hope, joy, and clarity are so very needed
That’s Your Business: Defining yourself, and being okay with that
Have the Most Amazing Day . . . : Choosing joy and living with intention
But Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kind
Like So, Like That: Living life without measurement
Very Good: Living in peace and creating good from the bad
Rich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.
Supplemental enhancement PDF accompanies the audiobook.
Jet Lassiter likes being a pilot for Argeneau Inc. Perks included travelling to exotic locations and meeting interesting people, even if they are the blood-sucking kind. He’s living the good life, until his plane goes down in the mountains and four of his passengers are gravely injured. They need blood to heal... and Jet is the only source.
Quinn Peters never wanted to be immortal. Once a renowned heart surgeon, she was turned against her will and now she has to drink blood to survive. Before she can ask how her “life” can get any worse, she’s in a plane crash. One of the few survivors, Quinn is desperate to get the mortal pilot to safety before her fellow immortals succumb to their blood lust and drain Jet dry.
But hungry vampires are the least of their worries—the crash wasn’t an accident, and someone is trying to kill Quinn. Will she and Jet find their happily ever after as life mates, or will her assassin find her first?
‘The final double twist is well worth waiting for’ My Weekly
‘Hooks you in to the drama straight away and does not let you go, even on the last page’ The SunEvery marriage has its secrets...
Beth and Tom Hardcastle are the envy of their neighbourhood – they have the perfect marriage, the perfect house, the perfect family.
When the police knock on their door one evening, Beth panics. Tom should be back from work by now – what if he’s crashed his car? She fears the worst.
But the worst is beyond imagining.
As the interrogation begins, Beth will find herself questioning everything she believed about her husband.They’re saying he’s a monster. And they’re saying she knew.
***** READERS ARE GRIPPED BY THE SERIAL KILLER’S WIFE...*****
‘400 pages gone in the blink of an eye!’
‘Fast-paced and chilling’
‘From start to finish this is a page turner – I could barely catch my breath’
‘This book blew me away’
‘Plenty of suspense, twists and turns – and an ending I did not predict!’
‘This is one hell of a thriller’
‘What a belting good story’
‘Such an addictive read’
‘Twists and turns – even on the last page’
‘Once I picked it up I didn’t put it down. Read in one sitting!’
‘Addictive! A page turner that you can not put down’
‘Convincing and clever writing, I gobbled this up at speed’
Having entertained the idea for years, and even offered a few questionable opportunities ("It's a piece of cake! Just do 4 hours of interviews, find someone else to write it, put your face on the cover, and voila!") I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child.
This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters…the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.
Stephanie Grisham rose from being a junior press wrangler on the Trump campaign in 2016 to assuming top positions in the administration as White House press secretary and communications director, while at the same time acting as First Lady Melania Trump’s communications director and eventually chief of staff. Few members of the Trump inner circle served longer or were as close to the first family as Stephanie Grisham, and few had her unique insight into the turbulent four years of the administration, especially the personalities behind the headlines.
When Bertram Lanz goes missing from a local diner near Greenbury, the entire community of the small upstate New York town volunteers to search the surrounding woods. Bertram had been on a field trip with the staff and fellow residents of the Loving Care Home when he vanished.
When no trace of the man is found, the disappearance quickly becomes an official missing persons case and is assigned to detectives Peter Decker and his partner Tyler McAdams. As their investigation deepens, the seasoned Decker becomes convinced that Bertram hadn’t lost his way but must have left with someone he knew. Soon Decker discovers that Elsie Schulung, a recently fired nurse who had worked at the home, seemed to be especially interested in Bertram. But answers prove elusive when Elsie disappears and human blood is found in her kitchen.
These complications prove to be only the beginning. While combing the woods, searchers discover the remains of one of three young men who had vanished during a camping trip. And for Decker, personal problems are adding pressure as well. After a ten-year absence, the biological mother of Decker and Rina’s foster son, Gabriel, has suddenly appeared in New York, children in tow, wreaking emotional havoc on the young man.
Juggling the personal and professional, a hot case and a cold case, Decker and McAdams race to find answers, sifting through cabinets of old files, a plethora of clues and evidence, and discouraging dead ends. As ongoing searches for Bertram and the campers’ missing remains continue, the frustrated detectives begin to wonder if the woods will ever give up its dark secrets...